Engage All Your Senses. See, hear, taste, touch, and smell. Walk barefoot in fresh-cut grass, along a sandy beach, on stepping stones. See what it feels like to become grounded as you connect to the earth. Notice the wind. Focus on subtle changes as if you are looking through a camera lens. Observe both the majestic and the minute.
Know your Place. Be in awe of the trees, the plants, the rock formations. See how nature reveals the cycles of life and death. We plant, we harvest, and then replant. Nature renews itself and so can we.
Appreciate the Seasonal Changes. Study the flow of nature and how there is momentum toward constant growth. Experience the withering of winter and the rebirth of spring. Revel in a new seasonal palette every few months and add different color and a fresh outlook to your personal life’s canvas.
Appreciation of nature as a teacher allows us to be aware of fresh ways to approach life’s challenges.