Sanity Savers: Tips for Women to Live a Balanced Life
by Dr. Dale Atkins
Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down — even for a few short minutes.
Psychologist and author Dr. Dale Atkins, the creator and host of television’s “Dr. Dale’s Life Issues” and frequent expert guest on the TODAY Show, has the solution: Sanity Savers — a life guide for women that offers 52 weeks of invaluable daily tips, thoughts, and suggestions. Each will help women restore and rebalance, and help them find order, simplicity, and, most important, how to find happiness in an over-stimulated life.
All it takes is a few minutes each day to save your sanity . . . and improve your life!