How to Age Gratefully and Gracefully

Only 25% of what we consider aging is physical and mental. The rest is the result of harmful and destructive stereotypes. Genetics account for 30% of how we age. 70% of how we age is up to our behavior and everyday lifestyle choices. Dr. Atkins says to be open to the next stage in your life. Don’t let anyone else define it for you. Don’t be afraid of risk – it can only lead to growth.