Kindness and Self Care – The Key to Staying Resilient
During the pandemic, Dr Atkins is scheduling classes, talks, workshops, and seminars with companies, organizations, and groups virtually.
- This event has passed.
Kindness and Self Care – The Key to Staying Resilient
December 15, 2020 @ 12:15 pm - 1:00 pm
To stay engaged and connected to purpose in both our professional and personal lives, it helps when we incorporate kindness (to self and others) into our daily lives. This is particularly important as we navigate through uncertainties. We’ll be discussing the barriers that can get in our way, the science linking kindness and well-being, as well as specific steps that we can take to incorporate kindness into our lives. (Virtual)