Commentary
March 11, 2023
When we believe someone else’s view of us that makes us feel diminished, we forget the wisdom of Eleanor Roosevelt who said: “No one can make you feel inferior without your consent.” This does not mean that we are consciously giving our consent to feel inferior; it does mean, though, […]
February 1, 2023
I’ve had several conversations lately with folks about anger. All of our emotions, including anger, are part of being human. Despite the fact that anger can be a very understandable response in a given situation, we all know it can also be destructive. It’s important to know how we can […]
January 6, 2023
We have control over the attitude that we have in response to situations that arise. Sometimes the way we begin something influences its trajectory. We begin a new year. May it be meaningful and a year of growth and connection. Sometimes the new year brings us great joy, and sometimes […]
December 1, 2022
We have all heard remarkable stories of individual resilience. I recently addressed a group where three of the other presenters shared what it took to get through significantly challenging times. They discussed multiple essentials. Some that keep showing up are: recognizing what is and is not within our control, problem […]
November 1, 2022
After 2 & 1/2 years of being oh-so-careful, I tested positive for COVID the other day. Almost everyone I know has had the virus experiencing varying degrees of illness (from almost nothing to life threatening…and some have died) There are those who are still experiencing “LONG COVID.” As I write […]
October 4, 2022
Socrates said: “The unexamined life is not worth living.” Ultimately, by living an examined life, we are giving ourselves an amazing gift. We receive a sense of freedom, clarity, and thus, peace. Socrates further says: “We must examine and understand the universe that dwells within [our] own soul.” […]
September 11, 2022
by Dr. Dale V. Atkins Aging is part of life—so we are wise to embrace it. We are fortunate to be aging at a time when so much is known about what can help us age well. As you probably are well aware, there is strong scientific data that supports […]
September 2, 2022
On August 9th, Primary Election Day, I was aware of my significant internal distress. I needed to understand what was going on. I quieted myself and began to write. I write as a way to sort out my feelings which, in this case, were deeply entwined with a powerful symbol […]
July 29, 2022
I often get calls or texts or emails from people I know (well and less well) asking for advice in times of their confusion or distress. For the most part I’m happy to be a sounding board and I try to assist when I can. Very often these reach outs […]
June 30, 2022
A friend’s mother died. Not suddenly; she had been ill. But still, he was not “prepared.” Not exactly sure what “prepared” is. Even when the mind knows what is coming, the heart and the gut have a way of putting on the breaks. And upon hearing that a loved one […]