Commentary

August 7, 2020
The Physical Toll of COVID-19 Is Compounded By Its Psychological Impacts

The Physical Toll of COVID-19 Is Compounded By Its Psychological Impacts

The Physical Toll of COVID-19 Is Compounded By Its Psychological Impacts
August 7, 2020
Taking Our Own Personal Needs Seriously Despite What Others Do or Think

Taking Our Own Personal Needs Seriously, Despite What Others Do or Think

We are always living with the unknown. But during COVID-19, that unknown has been magnified. We try to get a handle on information to make informed […]
July 16, 2020

Helping Our Children Process Protests for Racial Justice

As white people, we have the opportunity to learn that Black people almost always experience their daily lives in ways that we do not understand.
June 9, 2020

Tips for Performing Acts of Kindness

Many of you have read about and heard Amanda Salzhauer (co-author of The Kindness Advantage) and me discuss The Helper’s High, a term coined by Alan Lux). The Helper’s High refers to […]
June 9, 2020

Conversation Hugs

Because of COVID-19, many of the critical ways we connect with others – person to person conversations, physical touch, hugs – have become impossible. Millions of […]
May 1, 2020

Emotions during COVID-19

The outbreak of the novel Coronavirus has a way of evoking every possible emotion. The short list includes: fear, sadness, grief, anxiety, anger, loneliness, despair, and […]
May 1, 2020

Tips for Deepening Quality Connections

Connection is protection.  The more connected we feel, the safer we feel.  How do we manage that when we need to practice physical distancing?  Many of […]
March 19, 2020

Tips for Staying Connected

During this period of social distancing it is important to keep connected with others, particularly for people who live alone. Now is the time to stay […]
March 19, 2020

Rethinking “Am I OLD?”

According to the Centers for Disease Control (CDC), I am “old.”  Not only that, I am “elderly.” WOW!  I have spent my entire life keeping my […]
March 3, 2020

Tips for Self Compassion

One thing is for certain:  for many people (particularly women) putting self-care high on our “to do” list or even the “what shall I be aware […]