Relationships

May 4, 2022

Love Unconditional

Spring is here and I hope we will all take time to think about people in our lives whom we love and how we express our feelings for them. I share some thoughts about unconditional love which were triggered by my presence at a birthday celebration online. As I explore […]
April 7, 2022

Teen Suicide: Opening Our Hearts Without Judgment

As many of you know, I write the Sanity Savers newsletters with a hope of being helpful. Some of the articles are more personal than others and I appreciate the feedback you offer. It means a lot. I had written and was ready to post a different article last month, […]
March 4, 2022

The Terror of War: Echoes of History

As many of you know, I write the Sanity Savers newsletters with a hope of being helpful. Some of the articles are more personal than others and I appreciate the feedback you offer. It means a lot. I had written and was ready to post a different article this month. […]
January 30, 2022

Do the Actions and Opinions of Others Affect Your Self-Worth?

Our value is not determined by someone else’s opinion of us. Yet, when we are with people who are not present or engaged or, we feel, are judging us, we may interpret it as having something to do with us. Are we boring them? Do we not come up to […]
January 7, 2022

How to Develop a Legacy that Honors a Loved One

We enter a new year, often filled with hope and resolutions. At this time, we also remain in a pandemic that has lasted longer than most, if not all, of us could ever have imagined. Lives have been upended, and many of us have lost loved ones. When we lose […]
December 3, 2021

A Special Holiday Message | Chanukah Lights’ Life Lessons

It is the 27th anniversary of the death of my beloved father. He died on the first night of Chanukah, November 29, 1994. Twenty-five years later, my mother died on the last night of Chanukah, December 29, 2019. Their deaths are unique bookends for the holiday of Chanukah–a holiday of […]
December 1, 2021

Renewal in the Coming Year

Renewal in the Coming Year   For over a year and a half we have been in the midst of pandemic isolation / re-entry, and a re-examination of racial reckoning. As 2021 comes to a close, many of us will reflect on what happened in our personal lives, focusing on […]
October 30, 2021

Mr. Rogers Got It Right

  Mr. Rogers Got It Right   Who didn’t feel good when visiting Mr. Rogers’ neighborhood? He invited all of us, children and adults, to join him as he explored his neighborhood. He created a sense of community which helped us to feel welcome, safe, nurtured and supported. When we […]
June 3, 2021

An Opportunity to Forge Your New Normal

Each of us experienced COVID-19 in our own unique way. We have an opportunity to create our new normal which can reflect a healthy and balanced way of thinking about the multiple aspects of our lives. Our increased numbers in vaccinations across America are allowing us to emerge from our […]
May 11, 2021

Memorials on Zoom – We Can Remember to Be Kind

As have many of you, I have had the experience of attending ZOOM memorials for people who have died. Some of these on-line gatherings were graveside funerals while others occurred weeks, months, or as in the case of my mother, a year after the person’s death. These memorial tributes, organized […]