Mental Health

February 1, 2023

Understanding Our Anger

I’ve had several conversations lately with folks about anger. All of our emotions, including anger, are part of being human. Despite the fact that anger can be a very understandable response in a given situation, we all know it can also be destructive. It’s important to know how we can […]
January 6, 2023

Our Attitude and the New Year

We have control over the attitude that we have in response to situations that arise. Sometimes the way we begin something influences its trajectory. We begin a new year. May it be meaningful and a year of growth and connection. Sometimes the new year brings us great joy, and sometimes […]
November 1, 2022

Taking Care Of Ourselves So We Can “Show Up”

After 2 & 1/2 years of being oh-so-careful, I tested positive for COVID the other day. Almost everyone I know has had the virus experiencing varying degrees of illness (from almost nothing to life threatening…and some have died) There are those who are still experiencing “LONG COVID.” As I write […]
October 4, 2022

Internalizing What I Read

Socrates said: “The unexamined life is not worth living.” Ultimately, by living an examined life, we are giving ourselves an amazing gift. We receive a sense of freedom, clarity, and thus, peace. Socrates further says: “We must examine and understand the universe that dwells within [our] own soul.”     […]
May 27, 2022

Mental Health

  “We lost our beautiful mother to the disease of mental illness.”   This is what Ashley and Wynonna Judd said publicly in response to their mother’s recent death. Much of the world was surprised. Much of it wasn’t. Naomi Judd was a brave and outspoken advocate for mental health […]
January 27, 2022

The New Normal: How We Continue to Cope

For many, these past two years have been defined by feelings of extreme stress and grief. The “Stress in America” survey conducted by the American Psychological Association showed that the stress people experience during the current crisis is so extreme, in fact, that 32% of adults struggle to make day-to-day […]
October 5, 2021

Giving Up My Office

  Giving Up My Office   2020 began with a major life transition for me. My beloved mother had just passed away. At nearly 98 years old she was a vital, curious person who engaged friends and activities from an apartment in New York City not far from my office. […]
September 1, 2021

Disconnecting From Technology One Day Each Week

  Disconnecting From Technology One Day Each Week   Unplugging one day a week. Our day of rest. With technology available at our fingertips 24 hours a day, the boundaries have become blurred in our lives between work and rest. This can lead us to feel distracted all the time, […]
August 2, 2021

Mental Health and the Olympics

  Mental Health and the Olympics   “Suck It Up” is an unkind, unempathetic, and wrong message to send when it comes to mental health. With the spotlight shining so brightly on Simone Biles this week, the world is becoming ever more aware of the incredible mental and emotional stress […]
April 6, 2021

Renewal

T.S. Elliot wrote that April is the cruelest month. Many people may be inclined to agree with him, especially this year. What a year we’ve experienced individually and collectively. We’re exiting the 2nd winter of COVID-19, this one with vaccinations opening up to more and more people, yet, once again, […]