April 1, 2016

Tips for Responding to Road Rage

It happens too often. We are driving, listening to the radio, enjoying the moment.  Then, we are shocked by an aggressive driver who cuts us off, […]
April 29, 2016

Transitions and Resilience

Transitions can be difficult because when we experience a life transition we can feel that our self-confidence and identity are shaken. We can experience the world […]
April 29, 2016

Tips for How to Begin the Morning

After sleeping and resting our body and mind, we can allow ourselves to slowly enter the day that awaits. Before we reach for an electronic device, […]
May 31, 2016

Tips for When Our Child’s College Plans Change

The academic year is coming to a close and our collegians have completed a year of studies. Hard to believe after the effort made to visit […]
July 6, 2016

Tips For Handling Anticipatory Worry

Not long ago, I was on a long hike. All along the eight hour long hike were absolutely gorgeous vistas. A veteran of the hike kept […]