Kindness

September 2, 2022

The Flag Belongs to All of Us

On August 9th, Primary Election Day, I was aware of my significant internal distress. I needed to understand what was going on. I quieted myself and began to write. I write as a way to sort out my feelings which, in this case, were deeply entwined with a powerful symbol […]
June 30, 2022

Flowers Are No Longer On The Grave

A friend’s mother died. Not suddenly; she had been ill. But still, he was not “prepared.” Not exactly sure what “prepared” is. Even when the mind knows what is coming, the heart and the gut have a way of putting on the breaks. And upon hearing that a loved one […]
May 27, 2022

Mental Health

  “We lost our beautiful mother to the disease of mental illness.”   This is what Ashley and Wynonna Judd said publicly in response to their mother’s recent death. Much of the world was surprised. Much of it wasn’t. Naomi Judd was a brave and outspoken advocate for mental health […]
May 4, 2022

Love Unconditional

Spring is here and I hope we will all take time to think about people in our lives whom we love and how we express our feelings for them. I share some thoughts about unconditional love which were triggered by my presence at a birthday celebration online. As I explore […]
March 4, 2022

The Terror of War: Echoes of History

As many of you know, I write the Sanity Savers newsletters with a hope of being helpful. Some of the articles are more personal than others and I appreciate the feedback you offer. It means a lot. I had written and was ready to post a different article this month. […]
December 3, 2021

A Special Holiday Message | Chanukah Lights’ Life Lessons

It is the 27th anniversary of the death of my beloved father. He died on the first night of Chanukah, November 29, 1994. Twenty-five years later, my mother died on the last night of Chanukah, December 29, 2019. Their deaths are unique bookends for the holiday of Chanukah–a holiday of […]
December 1, 2021

Renewal in the Coming Year

Renewal in the Coming Year   For over a year and a half we have been in the midst of pandemic isolation / re-entry, and a re-examination of racial reckoning. As 2021 comes to a close, many of us will reflect on what happened in our personal lives, focusing on […]
October 5, 2021

Giving Up My Office

  Giving Up My Office   2020 began with a major life transition for me. My beloved mother had just passed away. At nearly 98 years old she was a vital, curious person who engaged friends and activities from an apartment in New York City not far from my office. […]
September 1, 2021

Disconnecting From Technology One Day Each Week

  Disconnecting From Technology One Day Each Week   Unplugging one day a week. Our day of rest. With technology available at our fingertips 24 hours a day, the boundaries have become blurred in our lives between work and rest. This can lead us to feel distracted all the time, […]
August 2, 2021

Mental Health and the Olympics

  Mental Health and the Olympics   “Suck It Up” is an unkind, unempathetic, and wrong message to send when it comes to mental health. With the spotlight shining so brightly on Simone Biles this week, the world is becoming ever more aware of the incredible mental and emotional stress […]