April 1, 2019

Tips about Apologies

A close friend told me about an experience she had after she worked up the courage to ask someone for an apology for something he had […]
March 4, 2019

Tips about The Value of Kindness at Work

“Getting paid” is the fulfillment of an employee/employer contract. The employee works; the employer pays. For some that is enough. However, we know that saying “thank […]
March 4, 2019

Acknowledging the Kindness of Others

What happens when we acknowledge another’s kindness? What happens when we contemplate those acts or experiences for which we feel grateful?   We feel good!   […]
February 1, 2019

Tips to Protect our Brain Health

At a recent conference about women’s health and the brain, the acronym, “MENSS,” was presented by Lynn Posluns, founder and president of Women’s Brain Health Initiative. […]
February 1, 2019

Life Lessons from Elders

There is much wisdom that can come to us from those that live a long time. We each have the opportunity to observe elders and learn […]
January 3, 2019

Tips for Practicing Kindness and Compassion with People Whose Choices Disturb You.

  There are some situations that cause affective changes, resulting in our change of mood. We may experience sadness, disappointment, depression, anger, anxiety, threat, and/or impatience.  […]
December 28, 2018

Creating Our Own Reality

As we enter the new year we can think of how we can move through life’s moments with a kinder attitude. For many of us this […]
November 30, 2018

Tips for Recalibrating After Physical Setbacks

“You’re not out of the woods yet.” said the doctor to the recovering patient. “You need to take things a bit slower for a while. Listen […]
November 30, 2018

Changing Your Attitude

I am learning so much as I enter this next decade of my life. I hope what I am learning will resonate with you. Healing requires […]
November 1, 2018


I had a conversation with women, many of whom are recent transplants to a new town. We shared what it’s like and what it takes to […]