Well-being

June 9, 2020

Tips for Performing Acts of Kindness

Many of you have read about and heard Amanda Salzhauer (co-author of The Kindness Advantage) and me discuss The Helper’s High, a term coined by Alan Lux). The Helper’s High refers to […]
June 9, 2020

Conversation Hugs

Because of COVID-19, many of the critical ways we connect with others – person to person conversations, physical touch, hugs – have become impossible. Millions of […]
May 1, 2020

Emotions during COVID-19

The outbreak of the novel Coronavirus has a way of evoking every possible emotion. The short list includes: fear, sadness, grief, anxiety, anger, loneliness, despair, and […]
March 19, 2020

Tips for Staying Connected

During this period of social distancing it is important to keep connected with others, particularly for people who live alone. Now is the time to stay […]
March 19, 2020

Rethinking “Am I OLD?”

According to the Centers for Disease Control (CDC), I am “old.”  Not only that, I am “elderly.” WOW!  I have spent my entire life keeping my […]
March 3, 2020

Tips for Self Compassion

One thing is for certain:  for many people (particularly women) putting self-care high on our “to do” list or even the “what shall I be aware […]
March 3, 2020

Finding Resilience When Facing Personal Hardship Experiences

When everything is going our way, life is great.  Things fall into place and we can see possibilities and opportunities easily.  We can become attached to […]
February 4, 2020

Lessons on How to Live

As some of you are aware, my beloved mother, Sylvia Atkins, died one month ago.  A role model to almost everyone who met her, she was […]
December 30, 2019

Tips for the Gift of Listening

Many of us think our role in a conversation is to talk. In fact, what most people seem to prefer is to have a conversation partner […]
December 30, 2019

The Importance of Hope

As the new year begins, I have been thinking about the importance of hope. For me, losing hope and then regaining hope is very tied to […]