Caregiving

March 3, 2020

Finding Resilience When Facing Personal Hardship Experiences

When everything is going our way, life is great.  Things fall into place and we can see possibilities and opportunities easily.  We can become attached to […]
February 4, 2020

Tips for Attending to Someone’s Grief

For most of my professional career I have tried to help people come to terms with loss.  The loss of the child they had hoped for […]
December 30, 2019

Tips for the Gift of Listening

Many of us think our role in a conversation is to talk. In fact, what most people seem to prefer is to have a conversation partner […]
July 30, 2019

Tips for Times when Someone Tells Us Difficult News

It happens in life. Someone we know will be fired, go through a divorce, be informed of an illness, receive an indictment, be involved in an […]
November 30, 2018

Tips for Recalibrating After Physical Setbacks

“You’re not out of the woods yet.” said the doctor to the recovering patient. “You need to take things a bit slower for a while. Listen […]
November 1, 2018

Tips for Participating in a Letter-Writing Campaign to Others

Many people have been placed in detention centers or tent cities, feeling alone and isolated. Various organizations are engaged with nonprofits that focus on the well […]
September 27, 2018

Tips for Raising Resilient Kids

We can help our children along successful life paths by encouraging their achievement from a sense of purpose rather than a sense of obligation or a […]
July 2, 2018

Find Resilience as a Witness

Finding Resilience as a Witness. Many of us have experienced trauma in our lives. When we witness other people who are experiencing trauma, our ability to […]
January 2, 2018

Tips to Bring the Positive into Our Lives

You may have noticed (ha) that I often write and speak about noticing and appreciating what is positive in our lives. It is a natural human […]
November 1, 2017

Reach Out.

The act of reaching out is the most generous gift. Sometimes when friends or relatives are going through a challenging time, it is natural for us […]